Two Sets of Oars, Four iPods, 300 Hundred Chocolate Bars By Katie Spotz In 2010, I set off with two sets of oars, four iPods, three hundred chocolate bars, and a lot of determination to row solo...
Category: Goals
Staying on course to reach your performance goals is sometimes challenging, so making sure you don't get distracted or derailed is key to success. Follow these simple guidelines to help stay on...
Many athletes have moments when they decide to commit to see a dream come true. These deep desires to make something happen are known as intentions. Our positive intentions are a combination...
It always seems impossible until it's done. -Nelson Mandela Be Inspired At times, athletes need to be inspired as a way to get through hard work and competition. At other times, they need...
“Only when someone is able to play without worrying about the results can he or she play without inhibition” -Rob Bell, Mental Toughness Training for Golf A lot has been written about the...
Achieving Goals:Does goal-setting really make a difference? It turns out that achieving goals is a function of a scientific term: Neuroplasticity. Neuroscientist Richard Davidson, who founded the...