Star Wars and Mindfulness [caption id="attachment_745" align="alignleft" width="150"] Star Wars[/caption] Movies are a wonderful forum to learn new things and expand your mental...
Posts by Mark R.
Developing a Mindfulness Tool Box For Sport Athletes and performers always have their best outcomes when they are in the moment. On these days the mind is quiet and the body is in complete...
Going Against The Stream: "The Buddha described the dharma as 'going against the stream.' As long as one swims with the current of a river, one remains unaware of it. But if one chooses to turn...
“Only when someone is able to play without worrying about the results can he or she play without inhibition” -Rob Bell, Mental Toughness Training for Golf A lot has been written about the...
Imagery and Visualization Imagery and visualization are important mental tools often used by athletes.. The two terms are often used interchangeably despite their slightly different definitions. ...
Athletes and Performance Anxiety Have you ever felt like your anxiety was too high and worked against you in practice or in a game? A certain amount of competitive “juices” or anxiety can be good...