Many of us take better care of our car than our body. Not because we aren't concerned for our health, it's just that daily life gets in the way. Between working long hours and meeting daily...
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We are all already familiar by now with how beneficial sport is for our health and general well-being. Not only do we feel more energized and like we could take over the world, but we also feel...
Have you ever considered the importance of basketball motivation? Winning in basketball is not just about skill and strategy. Part of it is a mental game. The importance of mental aspects in sports...
6 Tips for Applying Motivational Interviewing Training as a Sports Coach
Motivational interviewing is a counseling approach that anyone can use, even parents and teachers. It is best for encouraging people to want to change on their own, rather than being the one to push...
What Is Appreciative Inquiry? 6 Tips on Applying It in Sports
Appreciative inquiry (AI) is a psychological approach that some businesses use to encourage positive change. If they want a better company culture, they can utilize appreciative inquiry to...
Neuro-linguistic programming is a powerful way to improve sports performance. Despite the technical sounding name, many NLP techniques are easy to understand and implement. Some can be done in just a...