Athletes and Performance Anxiety Have you ever felt like your anxiety was too high and worked against you in practice or in a game? A certain amount of competitive “juices” or anxiety can be good...
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Mindfulness in Sports: Spirit of Our Time There is a significant shift occurring in the health and psychology fields with the focus on mindfulness. The founders of Mindful magazine describe the...
"It does not matter how many times you get knocked down, but how many times you get up" --Vince Lombardi Most athletes will have to deal with an injury at some point in their career. Psychological...
This article takes concepts from Yoga and Sport Psychology and combines them for a better understanding of how mindfulness, focus, and concentration are practiced and used both on and off the playing...
Put Your Mind in the Here and Now With Inspiration Athletes of all levels talk about the zone. Quite simply, the zone is a moment in time when one is fully present. We are always searching for...
There is a song by U2, Bad, where Bono and his band sing about being wide awake and not sleeping…… These words are similar to the first teaching described by the Buddha, who talked about waking...