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Tag: sprinting

link to Special Spikes And Their Affect On The Mind

Special Spikes And Their Affect On The Mind

This is one of those "back when I was young" stories. In the 1980s my high school track team won back-to-back state titles. At the time I had no idea how young track was to women and how lucky I was...

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Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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