“How can you hit and think at the same time?”---Yogi Bera Choking and Athletes There’s a scene in the movie “Bull Durham” where Kevin Costner steps out of the batter’s box because he’s...
Recent Posts
Learning to be mindful is simply another way of being aware of your thoughts and the first step in being mindful is connecting breathing and performance. It is common to go about any...
The second pillar of mindfulness exercises builds upon pillar 1:physical mindfulness training exercises. Once you realize that the goal is not to stop your thoughts from occurring but...
Concentration, Mind Tools and Athletes Sport competition and training centers are busy places. The mind of an athlete can also be a busy place, but of course only the athlete can know this. It is...
Research Results for Coping With Pain German researchers primarily studied two known techniques for pain management: Distraction: The ability to shift attention away from the painful...
The final pillar of mindfulness exercises involves the spiritual aspect of performance. In a nutshell, this is the awareness of being in the flow. This is the peak performance...