Meditation has many different forms and practices. One of the oldest ones is the Vedic Meditation. The word Vedic has evolved from Veda, which means knowledge in Sanskrit. Furthermore, the Vedas...
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Learn how to stop stress eating and practice mindful eating. Emotional eating is a damaging habit that overpowers so many individuals that can no longer hold back from their cravings. It can be...
What Is a Growth Mindset? The Determined Race to Self-Improvement
Do you believe that you can achieve your goals by working hard and developing your abilities? Do you think that dedication leads to success? Do you believe that if you don’t tend to your talent and...
A morning yoga routine is just what your body needs to prepare itself for the stressful day ahead. Are you feeling tired even after drinking the daily cup of morning coffee? Can’t bring yourself to...
Everybody knows that we all go through different stages of growth and development, both in our personal and professional lives. These stages don’t happen at the same time and don’t have the same...
Are you familiar with the terms “fixed mindset” and “growth mindset”? One can apply them both to life in general, and to sport and performance. Dr. Carol Dweck coined them when she was...