[caption id="attachment_4490" align="aligncenter" width="560"] Photo credit to Telegraph[/caption] What do Navy Seals, A Traffic Light and the Mental Game Have In Common? The Navy Seals published a...
Tag: switch thoughts
[caption id="attachment_4595" align="aligncenter" width="652"] Photo credit to NHL.com[/caption] Anxiety and Athletes: The Monsters In Our Heads Have you ever wondered who is that voice in your head...
[caption id="attachment_4600" align="aligncenter" width="641"] Photo credit to Kids Sports News Network[/caption] "You can't win if you're jamming your mind." When we are lost in our head it shows in...
Decisions Athletes know the power of a fraction of a second. It can mean the difference between winning and losing. It is easy to understand this situation when looking at an outcome, such as...
The last time I went to the dentist’s office I, as many do, had conversation with the woman who was cleaning my teeth. We talked about my schoolwork, her children, and many other usual things. To...
The second pillar of mindfulness exercises builds upon pillar 1:physical mindfulness training exercises. Once you realize that the goal is not to stop your thoughts from occurring but...