Decisions Athletes know the power of a fraction of a second. It can mean the difference between winning and losing. It is easy to understand this situation when looking at an outcome, such as...
Tag: focus
The Value of a Neutral Mind in Sports: Five Reasons To Think “Yellow”
“I worked very hard. I felt I could play the game. The only thing that could stop me was myself.” --Jim Abbott Many sport psychologists and coaches talk with athletes about having positive...
Many athletes have moments when they decide to commit to see a dream come true. These deep desires to make something happen are known as intentions. Our positive intentions are a combination...
Staying on course to reach your performance goals is sometimes challenging, so making sure you don't get distracted or derailed is key to success. Follow these simple guidelines to help stay on...
Yes! As was reviewed in the Can Athletes Feel Angry and Still Be Mindful: Part I article, athletes can have anger and still be mindful. The key is a the moment when the athlete...
Athletes and Performance Anxiety Have you ever felt like your anxiety was too high and worked against you in practice or in a game? A certain amount of competitive “juices” or anxiety can be good...