Meditation has many different forms and practices. One of the oldest ones is the Vedic Meditation. The word Vedic has evolved from Veda, which means knowledge in Sanskrit. Furthermore, the Vedas...

“We live and die by the tongue” is a saying that means that the exact, literal words we choose to say and think are extremely important. We are surrounded with words all the time- in media, at...

Learn how to stop stress eating and practice mindful eating. Emotional eating is a damaging habit that overpowers so many individuals that can no longer hold back from their cravings. It can be...

Wondering how to change your mindset? Most of us begin to question this when realizing that having a fixed mindset stops us from achieving our goals. Developing the correct mindset is crucial for...

Leonardo da Vinci once said that there is no greater mastery to have than the mastery of oneself and Vipassana is just that: the exquisite journey that one takes from the overwhelming distractions of...

Everybody knows that we all go through different stages of growth and development, both in our personal and professional lives. These stages don’t happen at the same time and don’t have the same...