Staying on course to reach your performance goals is sometimes challenging, so making sure you don't get distracted or derailed is key to success. Follow these simple guidelines to help stay on...

Many athletes have moments when they decide to commit to see a dream come true. These deep desires to make something happen are known as intentions. Our positive intentions are a combination...

Mindfulness and Sports Hypnosis As a hypnotherapist specializing in working with sports people, I very often have clients coming to me for help with things such as wanting ‘more focus’ or...

The last time I went to the dentist’s office I, as many do, had conversation with the woman who was cleaning my teeth. We talked about my schoolwork, her children, and many other usual things. To...

1. Train consistently. Training is the most obvious action associated with success. All great athletes have put in the time and energy to be successful.  But this same action applies to all levels...

Imagination Imagination, or imagery practice, is a powerful way to enhance a sport performance because it recruits various senses.  It is the senses of sight, sound, smell, touch,...