Sports and the Mind
It's More Than Just Game
Can Anyone Really Stop Overthinking? Tools to Be ‘In Your Body’
In our drive to be happy we become unhappy --Jeff Foster Overthinking and Overdoing Many articles have been written about the need for balance in our lives. Current trends are to be … [Read More...]
8 Motivational Interviewing Questions to Ask as a Sports Coach
For coaches who want to inspire athletes to perform better, using motivational interviewing questions is a useful skill to develop. Motivational interviewing is an approach used in counseling settings … [Read More...]
September is National Suicide Prevention Awareness Month: Athletes Getting Involved
September is National Suicide Prevention Awareness month. More specifically, the week of September 9 to September 15 is National Suicide Awareness Week. World Suicide Prevention Day is September … [Read More...]
Mental Health: Athletes Take Leadership Role
Some of the most successful athletes are taking the lead on promoting awareness of mental health and encouraging others to talk about this topic. Athletes at many levels, from pro to Olympic, from … [Read More...]
Body Language, Power Posing and Peak Performance: How Your Body Talks
We all communicate, whether we are talking or not. This means your body posture is constantly "talking" to yourself and others. In fact, our "nonverbals" communicate more to other people than our … [Read More...]
