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Sport Psychology Basics: Knowing What You Control

~Excellence is a Choice. Choose to Excel It is easy to see why the feeling of stress gets ramped up when trying to play your own game and also trying to manage these outside forces. Remember the … [Read More...]

performance psychology running

30 Questions For Athletes and Coaches To Consider

When you were little, did you ever imagine meeting your favorite sport idol? Or, did you ever picture yourself competing in some big event in front of a large crowd and winning? I can remember being … [Read More...]

Athlete Preparing for Training

Top 10 Sports Motivational Quotes You Have to Love

Sports motivational quotes can be witty and funny but they are, above all else, inspirational. They help athletes push through difficult situations and make the most out of any competition. … [Read More...]

How to Become a Sport Psychologist: What You Should Know

Many athletes have experienced a difficult time and questioned whether to keep going or quit their sport. Others sometimes want to to know more about how to manage performance anxiety or increase … [Read More...]

What Is a Good Sportsmanship and How Can You Achieve It?

Many athletes and coaches have said the phrase “they showed good sportsmanship” at least once in their lives. But, what exactly does that mean? Is it simply being good at handling defeat? Or does it … [Read More...]

performance anxiety woman running

Performance Anxiety and Tools For Managing It

Performance anxiety can occur in a variety of situations, such as in your first high school practice, a road race, and in game situations. Sometimes, it might be more commonly referred to as stage … [Read More...]