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Tag: performance anxiety

link to Performance Anxiety and Fear of Failure: What To Do?

Performance Anxiety and Fear of Failure: What To Do?

The fear of failure affects many athletes at different times in their careers. Fear can be an incredible emotion that drives a person to practice harder and be really determined to do well. But it...

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link to Manage Sport Anxiety with Imagery and Breath

Manage Sport Anxiety with Imagery and Breath

[caption id="attachment_4522" align="aligncenter" width="620"] Photo credit to active.com[/caption] "Visualization is everything. if you can imagine something, you can do it. Nothing happens in...

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link to Overcoming Anxiety Really Means Managing Anxiety

Overcoming Anxiety Really Means Managing Anxiety

[caption id="attachment_4540" align="aligncenter" width="655"] Photo credit to Men's Journal[/caption] Have you ever felt "batty" with feelings of anxiety prior to a hard work out or a competition?...

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link to Stress and Performance Anxiety

Stress and Performance Anxiety

[caption id="attachment_4571" align="aligncenter" width="669"] Photo credit to Outside Magazine[/caption] Have you ever had the "nerves" or felt anxiety when you have completed? Chances are if you...

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link to Performance Anxiety and Athletes

Performance Anxiety and Athletes

When doubt and worry interfere with performance and the athlete cannot perform at his/her best this is sometimes known as performance anxiety. Others might simply call it choking.  The following...

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link to Confidence, Focus and Performance Anxiety

Confidence, Focus and Performance Anxiety

I swim for many reasons but none more important than the constant reminder to 'stay in my own lane' --Brene Brown Brene Brown is not widely known for her swimming. Instead, she is well known for her...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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