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Tag: perfectionism

link to Perfectionistic Behaviors and Athletes

Perfectionistic Behaviors and Athletes

  [caption id="attachment_4534" align="aligncenter" width="622"] Photo credit to Ornish Lifestyle Medicine[/caption] Perfectionistic Behaviors and Athletes A recent article by Melissa Dahl on...

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Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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