[caption id="attachment_4600" align="aligncenter" width="641"] Photo credit to Kids Sports News Network[/caption] "You can't win if you're jamming your mind." When we are lost in our head it shows in...
Tag: mental flexibility
Mindfulness Exercises The formula for achieving success in any performance venue depends on the development of the 4 pillars of Mindfulness: 1. Physical Mindful Training 2. Mental Mindful Training 3....