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Tag: Martin Selgiman

link to Positive Psychology and Athletes

Positive Psychology and Athletes

Very few people are taught HOW to be happy or to build on their strengths. And most people think of psychology as looking at and addressing problems. These two notions keep some athletes from seeking...

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Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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