[caption id="attachment_4516" align="aligncenter" width="641"] Photo credit to Awesome Supplements[/caption] Meditation is becoming popular for many reasons, especially related to health. Athletes...
Tag: jon Kabat-Zinn
[caption id="attachment_4518" align="aligncenter" width="617"] Photo credit to Changing The Game Project[/caption] Mindfulness based stress reduction (MBSR) is a concept that many of us are familiar...
[caption id="attachment_4586" align="aligncenter" width="681"] Photo credit to Jon Paul Crimi[/caption] Mindfulness Breathing For Sports Mindfulness in sports begins with the principle of...
"You can’t stop the waves, but you can learn to surf." -- Jon Kabat-Zinn The term “Monkey Mind” stems from the observation that left untamed, our minds' natural state can tend toward being...
[caption id="attachment_1286" align="alignright" width="150"] Awareness[/caption] Myth #1 : Mindfulness is about having NO thoughts It is time to address the myths of mindfulness in relationship to...