[caption id="attachment_4513" align="aligncenter" width="630"] Photo credit to Plymouth Marjon University[/caption] Vision Boards I like to create vision boards for myself because sometimes pictures...
Tag: goals
Maintaining Motivation During Intense Training: 7 Helpful Tips
[caption id="attachment_4508" align="aligncenter" width="584"] Photo credit to Chicago Tribune[/caption] Maintaining motivation during intense training can be challenging. The more we push our bodies...
These five mental training tips can truly change your game. Many mental skills are common sense but the difference for some is practice and putting the tips into some type of daily practice. This is...
Staying on course to reach your performance goals is sometimes challenging, so making sure you don't get distracted or derailed is key to success. Follow these simple guidelines to help stay on...
It always seems impossible until it's done. -Nelson Mandela Be Inspired At times, athletes need to be inspired as a way to get through hard work and competition. At other times, they need...
Achieving Goals:Does goal-setting really make a difference? It turns out that achieving goals is a function of a scientific term: Neuroplasticity. Neuroscientist Richard Davidson, who founded the...