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Tag: coaching strategies

link to Golf Edge: Correct These Golfing Mistakes

Golf Edge: Correct These Golfing Mistakes

  [caption id="attachment_4573" align="aligncenter" width="686"] Photo credit to GolfWRX[/caption] In a recent podcast I had with guest, Sue Shapcott (former Curtis Cup and European Tour...

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link to Athletes and Mindset

Athletes and Mindset

[caption id="attachment_4576" align="aligncenter" width="676"] Photo credit to Power Athlete[/caption] What Is Your Mindset? "A happy person is not a person in a certain set of circumstances, but...

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link to Mind Management: Mental Tips for Golfers

Mind Management: Mental Tips for Golfers

[caption id="attachment_4583" align="aligncenter" width="701"] Photo credit to Royal Ashburn Golf Club[/caption] Five Mental Training Tips for Golfers Mind management is important for all golfers....

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link to Mindfulness Breathing For Sports

Mindfulness Breathing For Sports

[caption id="attachment_4586" align="aligncenter" width="681"] Photo credit to Jon Paul Crimi[/caption] Mindfulness Breathing For  Sports Mindfulness in sports begins with the principle of...

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link to 5 Tips for Being in the NOW

5 Tips for Being in the NOW

[caption id="attachment_4591" align="aligncenter" width="617"] Photo credit to WikiMedia[/caption] 5 Tips for Being in the NOW The only moment that matters is NOW. Now spelled backward is WON. Being...

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link to The Monsters In Your Head

The Monsters In Your Head

[caption id="attachment_4595" align="aligncenter" width="652"] Photo credit to NHL.com[/caption] Anxiety and Athletes: The Monsters In Our Heads Have you ever wondered who is that voice in your head...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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