coaching strategies – Page 3 – Sports And The Mind

Why You May Need a Sport Psychologist

[caption id="attachment_4508" align="aligncenter" width="607"] Photo credit to Chicago Tribune[/caption] An athlete, who I will call Tom, seeks a sports psychologist (SP) to improve his...

Manage Sport Anxiety with Imagery and Breath

[caption id="attachment_4522" align="aligncenter" width="620"] Photo credit to active.com[/caption] "Visualization is everything. if you can imagine something, you can do it. Nothing happens in...

Headspace Meditation: Changing Your Life for the Better

[caption id="attachment_4528" align="aligncenter" width="656"] Photo credit to Carnegie Mellon University[/caption] Meditation is a practice that few of us have gotten a chance to try, in part...

Overcoming Anxiety Really Means Managing Anxiety

[caption id="attachment_4540" align="aligncenter" width="655"] Photo credit to Men's Journal[/caption] Have you ever felt "batty" with feelings of anxiety prior to a hard work out or a competition?...

Body Dysmorphic Disorder and Muscle Dysmorphia

[caption id="attachment_4543" align="aligncenter" width="611"] Photo credit to Huffington Post[/caption] Body dysmorphic disorder (BDD) is psychological disorder in which a person is preoccupied with...

Learning Where to Focus Can Change Your Performance

[caption id="attachment_4547" align="aligncenter" width="613"] Photo credit to Informed In Sport[/caption] Blake Becker, a professional triathlete, was recently part of a podcast we produced. He...