coaching strategies - sportsandthemind.com

How Do I Practice Mindfulness?

[caption id="attachment_4473" align="aligncenter" width="599"] Photo credit to Mind-Body Coach[/caption] Practicing Mindfulness The first step of physical mindfulness training is...

4 Mental Tools to Manage Focus on the Playing Field

[caption id="attachment_4479" align="aligncenter" width="623"] Photo credit to The Columbian[/caption] Athletes are constantly working on finding new ways to improve focus during practice and...

10 Benefits of Meditation You Need to Know for Athletes

[caption id="attachment_4482" align="aligncenter" width="659"] Photo credit to Breaking Muscle[/caption] Meditation has been the subject of many discussions or even controversies. Is it good? Should...

Bringing Your A Game Every Time – Infographic

Every athlete questions themselves from time to time. Am I good enough? Did I train enough? Have I not performed well in the last game, match or meet? The bottom line is that the athletes that...

Three Mental Errors Athletes Make

[caption id="attachment_4493" align="aligncenter" width="604"] Photo credit to US Lacrosse[/caption] The term mindfulness is a big buzzword in many life situations today, including work, school and...

Top 10 Sports Motivational Quotes You Have to Love

[caption id="attachment_4496" align="aligncenter" width="615"] Photo credit to University of Chichester[/caption] Sports motivational quotes can be witty and funny but they are, above all else,...