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Tag: coaching strategies

link to What Is Good Sportsmanship and How Can You Achieve It?

What Is Good Sportsmanship and How Can You Achieve It?

[caption id="attachment_4460" align="aligncenter" width="542"] Photo credit to NR Intercambio[/caption] Many athletes and coaches have said the phrase “they showed good sportsmanship” at least...

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link to Motivational Interviewing in Sports

Motivational Interviewing in Sports

[caption id="attachment_4446" align="aligncenter" width="535"] Photo credit to The Columbian[/caption] Helping an athlete develop or deepen their motivation to change in a positive direction is often...

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link to How to Become a Sport Psychologist: What You Should Know

How to Become a Sport Psychologist: What You Should Know

[caption id="attachment_4455" align="aligncenter" width="596"] Photo credit to The Open University[/caption] Many athletes have experienced a difficult time and questioned whether to keep going or...

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link to Self-Esteem and Sports

Self-Esteem and Sports

[caption id="attachment_4464" align="aligncenter" width="614"] Photo credit to Bournemouth University[/caption] Many athletes, at some point, will face times of having a lower sense of self-esteem...

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link to Performance Anxiety and Tools For Managing It

Performance Anxiety and Tools For Managing It

[caption id="attachment_4468" align="aligncenter" width="642"] Photo credit to Impact[/caption] Performance anxiety can occur in a variety of situations, such as in your first high school practice, a...

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link to How to Motivate Yourself – 15 Effective Tips

How to Motivate Yourself – 15 Effective Tips

[caption id="attachment_4470" align="aligncenter" width="620"] Photo credit to TeachPE.com[/caption] How to motivate yourself when you’re not feeling it? What can motivate me when I’m stuck in a...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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