coaching strategies – Sports And The Mind

What Is Good Sportsmanship and How Can You Achieve It?

[caption id="attachment_4460" align="aligncenter" width="542"] Photo credit to NR Intercambio[/caption] Many athletes and coaches have said the phrase “they showed good sportsmanship” at least...

Motivational Interviewing in Sports

[caption id="attachment_4446" align="aligncenter" width="535"] Photo credit to The Columbian[/caption] Helping an athlete develop or deepen their motivation to change in a positive direction is often...

How to Become a Sport Psychologist: What You Should Know

[caption id="attachment_4455" align="aligncenter" width="596"] Photo credit to The Open University[/caption] Many athletes have experienced a difficult time and questioned whether to keep going or...

Self-Esteem and Sports

[caption id="attachment_4464" align="aligncenter" width="614"] Photo credit to Bournemouth University[/caption] Many athletes, at some point, will face times of having a lower sense of self-esteem...

Performance Anxiety and Tools For Managing It

[caption id="attachment_4468" align="aligncenter" width="642"] Photo credit to Impact[/caption] Performance anxiety can occur in a variety of situations, such as in your first high school practice, a...

How to Motivate Yourself – 15 Effective Tips

[caption id="attachment_4470" align="aligncenter" width="620"] Photo credit to TeachPE.com[/caption] How to motivate yourself when you’re not feeling it? What can motivate me when I’m stuck in a...