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Tag: benefits of exercise

link to How Does Working Out Relieve Stress? 8 Ways It Can Help

How Does Working Out Relieve Stress? 8 Ways It Can Help

Stress is something that impacts all of us all throughout our lives. Continuously high levels of stress are associated with a variety of health problems such as weight gain, high blood pressure, and...

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link to Top 10 Benefits of Exercise – Why Exercising is Good for You

Top 10 Benefits of Exercise – Why Exercising is Good for You

[caption id="attachment_4486" align="aligncenter" width="600"] Photo credit to seancochran.com[/caption] The benefits of exercise are countless, from lowering your risk of major diseases to keeping...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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