Imagery and Visualization Imagery and visualization are important mental tools often used by athletes.. The two terms are often used interchangeably despite their slightly different definitions. ...
Category: Mindfulness
Mindfulness Exercises The formula for achieving success in any performance venue depends on the development of the 4 pillars of Mindfulness: 1. Physical Mindful Training 2. Mental Mindful Training 3....
Going Against The Stream: "The Buddha described the dharma as 'going against the stream.' As long as one swims with the current of a river, one remains unaware of it. But if one chooses to turn...
Training for the Mind: Race day training is defined as training at the pace you hope to run on race day. The reason an athlete incorporates this type of mental focus in sports is to practice the...
Mindfulness in Sports: Spirit of Our Time There is a significant shift occurring in the health and psychology fields with the focus on mindfulness. The founders of Mindful magazine describe the...
Mindfulness Techniques Here are the 3 basic principles and foundational tools of mindfulness techniques that can be simply understood by athletes and coaches of all levels: 1. Non-judging 2....