[caption id="attachment_1286" align="alignright" width="150"] Awareness[/caption] Myth #1 : Mindfulness is about having NO thoughts It is time to address the myths of mindfulness in relationship to...
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Decisions Athletes know the power of a fraction of a second. It can mean the difference between winning and losing. It is easy to understand this situation when looking at an outcome, such as...
I recently gave a talk to a group of athletes (ages 18-24) about meditation and sport. There questions were good and probably similar to questions that most people have when they first hear...
[caption id="attachment_1316" align="alignleft" width="150"] The Avatar in meditation[/caption] Meditation and The Lesson of Avatar:The Last Airbender Many of you may have heard of or seen the...
This is one of those "back when I was young" stories. In the 1980s my high school track team won back-to-back state titles. At the time I had no idea how young track was to women and how lucky I was...
The Value of a Neutral Mind in Sports: Five Reasons To Think “Yellow”
“I worked very hard. I felt I could play the game. The only thing that could stop me was myself.” --Jim Abbott Many sport psychologists and coaches talk with athletes about having positive...
