How can Sports Psychology help athletes? Recently, I had a conversation with a parent of a high school athlete.  This parent was sharing the ins and outs of her daughter's high school...

“How can you hit and think at the same time?”---Yogi Bera Choking and Athletes There’s a scene in the movie “Bull Durham” where Kevin Costner steps out of the batter’s box because he’s...

Learning to be mindful is simply another way of being aware of your thoughts and the first step in being mindful is connecting breathing and performance.  It is common to go about any...

Research Results for Coping With Pain German researchers primarily studied two known techniques for pain management: Distraction: The ability to shift attention away from the painful...

The final pillar of mindfulness exercises involves the spiritual aspect of performance.  In a nutshell, this is the awareness of being in the flow.  This is the peak performance...

The third pillar of mindfulness exercises  involves learning how to recognize that emotions play a large part in determining how you feel and thus perform.  In order to gain an...