[caption id="attachment_4588" align="aligncenter" width="627"] Photo credit to VICE Sports[/caption] Imagery and Sport Psychology Sports psychologists often assist athletes in creating an imagery...
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Seattle Seahawks coach, Pete Carroll was recently featured in Mindful magazine discussing his approach to the mental side of the game. He asks his players to go inside themselves to find the...
[caption id="attachment_4600" align="aligncenter" width="641"] Photo credit to Kids Sports News Network[/caption] "You can't win if you're jamming your mind." When we are lost in our head it shows in...
Mindfulness In Sports Mindfulness in sports begins with the foundational principle of breathing. This article will focus on actual techniques aimed at slowing down the central nerve system through...
These five mental training tips can truly change your game. Many mental skills are common sense but the difference for some is practice and putting the tips into some type of daily practice. This is...
When doubt and worry interfere with performance and the athlete cannot perform at his/her best this is sometimes known as performance anxiety. Others might simply call it choking. The following...